| Montag | |
| 09:30 – 10:15 | Bestager | Seniorensport |
| 10:30 – 11:15 | Personaltraining |
| 11:15 – 11:45 | Effective Zirkeltraining |
| 17:15 – 18:00 | Bodyworkout – Crossfit |
| 18:00 – 18:45 | Indoor Cycling |
| 18:45 – 19:30 | Faszien-Yoga |
| Dienstag | |
| 10:00 – 10:30 | Power-Stepaerobic |
| 10:30 – 11:00 | Bauch, Beine, Po |
| 18:15 – 19:00 | Figurstraffung | BBP | Jumpfitness |
| Mittwoch | |
| 17:00 – 17:45 | Yogalates |
| Donnerstag | |
| 10:00 – 10:30 | Danceaerobic |
| 10:30 – 11:00 | Bauch, Beine, Po |
| 17:15 – 18:15 | Bodyworkout – Crossfit |
| 18:15 – 19:00 | Indoor Cycling |
| Freitag | |
| 09:15 – 10:00 | Faszien-Yoga |
| 10:15 – 10:45 | Großer Zirkel |